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JILLIAN MICHAELS - 30 DAY SHRED (DVD MOVIE) Julian is a true trainer.You don't have to go out and pay for one when you have this video.She shows you pretty much all you need to know and do. This is intense! I'm a plus sized short woman who's lost 20 pounds before but gained it back plus 10 more. I'm determined now to lose this fat and in my first workout in less than 10 minutes I was breathing heavy and sweating like crazy! I just started using her DVD and I can feel the benefits already. The moves are not complicated but by not taking breaks and quickly moving from one type of workout to another, you're getting an intense workout! Knowing Jillian, I'm sure I'll lose weight with this DVD as long as I'm consistent! What can I say... I love Jillian. This is an awesome video. It is for anyon... see description |
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There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287 . Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This disc is that reminder, containing a fa... see description |
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Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one. Not only do people have different physical needs, but they have different time constraints as well. DVD HIGHLIGHTS: -8 Customized,... see description |
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